Meet Pascal: Empowering Our Members with Self-Defence

In the heart of Vonder Wembley, where community spirit thrives and residents frequently step up to enrich each other's lives, Pascal stands out as a shining example of initiative and dedication. As a committed tenant at Vonder, Pascal offers weekly self-defence classes that are both practical and empowering. 

In this interview, Pascal shares his motivation, approach, and the positive impact these classes have had on the Vonder community. Dive into our interview to read his insights and learn more about how these sessions are making a difference. 

V: Why do you teach self-defence classes? P: I do it because I believe these are essential skills that everyone should possess. We live not just for ourselves, but for others too. My experience in teaching victims of violence, coupled with my background in MMA and martial arts, has reinforced the importance of empowering individuals with the ability to protect themselves and others. V: Where are the classes held and what time? P: We hold them in collaboration with Vonder, in the Members Lounge on the 14th floor, every Tuesday. V: How do you structure the classes? P: Sessions last 90 minutes, with the initial part dedicated to theory and the rest focusing on practical exercises. Firstly, I familiarise newcomers with the law and basic principles. I pair tenants to foster connections and ensure their comfort. As a result, people who come to classes become very close friends, and hang out in their free time. V: How do you keep your training methods current? P: My methods are based on common-sense. I regularly update techniques, emphasising awareness, avoidance, and escalation strategies.

V: What do you teach during the classes? P: We start with verbal escalation and handling unwanted contact, stressing repetition for confidence. Real-life scenarios help my students understand danger signs and make informed decisions under stress. V: Who should attend these classes? P: Everyone is welcome. For those who've attended multiple sessions, I offer private classes in the tranquil setting of Vonder's yoga studios, providing tailored instruction and focused learning experiences. V: Why did you choose Vonder as the venue? P: The familiarity and community here are priceless. It encourages a sense of belonging, which is crucial for effective learning and practice. People feel more comfortable around those they already know. V: What was the feedback so far? P: The response has been very positive and valuable. 70% of women attendees feel more empowered and safer, particularly because of the knowledge of self-defence laws. On the other hand, men appreciate the opportunity to develop not only physical, but also mental resilience through the classes. The sense of community and mutual support among participants has been remarkable, with many forming lasting friendships outside of the sessions. Pascal’s self-defence classes are more than just a series of lessons; they embody the essence of community support and personal empowerment. His commitment to equipping Vonder members with essential skills and fostering a close-knit group underscores the strong sense of belonging at Vonder Wembley. With positive feedback from participants and a growing sense of camaraderie, Pascal’s classes are a testament to the strength found in community-driven initiatives.  Whether you're looking to learn self-defence or simply connect with fellow members, Pascal’s classes offer a valuable opportunity to enhance both personal safety and community bonds. At Vonder, our coliving residences offer an opportunity to explore new cities across the world as part of a vibrant, supportive community.  If you’re interested in joining one of our living spaces, check out our co living London, coliving Warsaw , or coliving Berlin options. Our properties are designed for convenience and ease with on-site amenities and facilities, a built-in community, and a support team - creating safe, comfortable, and inspiring environments. We’re waiting to meet you!